Career Series 1: How to Select a Career

January 17th, 2023|

When it comes to searching for a job, you may feel overwhelmed by all the different options. Choosing a potential career path or vocation might seem like a daunting task, but with some careful consideration you can determine the best [...]

Create Healthy Habits Post Incarceration

January 4th, 2023|

Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]

Overcoming Winter Blues

December 14th, 2022|

What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]

How Gratitude Can Change Your Life

November 16th, 2022|

Gratitude is one of the most positive emotions you can feel, and it comes from being grateful for all that you have no matter how big or small. Gratitude can overpower negative emotions and induce positivity into your life. When [...]

Stress Awareness Day: Tips for Managing Stress

November 2nd, 2022|

What is stress? Stress is normal, and nearly everyone gets stressed at one point or another. Prolonged stress, however, can create a large mental strain that negatively affects your well-being. Excessive stress can lead to anxiety, depression, and panic attacks [...]

Effective Goal Setting Methods

October 19th, 2022|

What are goals? A goal is a desired outcome or result you wish to achieve. Goals can be either long-term or short-term, and you can set goals for almost any category of your life. An example of a long-term goal [...]

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