Mental Health Resources

How to Deal With Treatment Fatigue

May 31st, 2023|

You may not be familiar with the term treatment fatigue, or the effects it can have on your reentry success. The reentry treatment process can feel like a full-time job in the early stages of your transition, leaving you feeling [...]

Teen Mental Wellness

March 2nd, 2023|

What is Mental Wellness? The U.S. Department of Health and Human Services recognizes that mental health includes a person’s psychological, emotional, and social well-being and affects how a person feels, thinks, and acts. Mental health disorders refer to a variety [...]

Create Healthy Habits Post Incarceration

January 4th, 2023|

Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]

Overcoming Winter Blues

December 14th, 2022|

What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]

How Gratitude Can Change Your Life

November 16th, 2022|

Gratitude is one of the most positive emotions you can feel, and it comes from being grateful for all that you have no matter how big or small. Gratitude can overpower negative emotions and induce positivity into your life. When [...]

Stress Awareness Day: Tips for Managing Stress

November 2nd, 2022|

What is stress? Stress is normal, and nearly everyone gets stressed at one point or another. Prolonged stress, however, can create a large mental strain that negatively affects your well-being. Excessive stress can lead to anxiety, depression, and panic attacks [...]

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