Category: Mental Health & Wellness Resources
Reentry Checklist: Strategies for a Smooth Transition
As you prepare to transition back into the community after incarceration, you may feel overwhelmed. It's natural to feel uncertain about where to begin or how to tackle the obstacles that come with reentry. However, it's important to remember that you are not alone on this journey, and there are resources available to support you [...]
Closing the Health Insurance Gap for Justice-impacted Individuals
Justice-impacted individuals often find themselves facing a significant health gap, with limited access to essential medical services. According to a report by the Bureau of Justice Statistics, released in 2022, formerly incarcerated individuals are more likely to suffer from chronic health conditions, mental health issues, and substance use disorders compared to the general population. Source: [...]
Free Resources to Champion a Smooth Reentry
Returning to the community after incarceration presents a unique set of challenges for individuals as well as their loved ones. It's a time of both hope and uncertainty, requiring dedication, support, and access to the right resources. Whether you are facing reentry directly or supporting a loved one, knowing where and how to find available [...]
The Benefits of Tattoo Removal
Upon reentry, tattoos can serve as a constant and painful reminder of the past. Seeing these visible marks everyday may reinforce an identity that you no longer align with and can be a barrier to moving on personally and professionally. Removing tattoos can be a powerful way to symbolize change and grant you the mental [...]
How to Deal With Treatment Fatigue
You may not be familiar with the term treatment fatigue, or the effects it can have on your reentry success. The reentry treatment process can feel like a full-time job in the early stages of your transition, leaving you feeling emotionally and physically drained.There are programs available to help you with the high cost of [...]
Finding Help & Support: A Look at Free Mental Health Resources from NAMI & SAMHSA
In today's world, mental health has become increasingly important. One of the biggest challenges after incarceration is finding the right resources for your peace of mind. If you or someone you know is struggling with a mental health disorder, there are free mental health resources that can help. National Alliance on Mental Illness (NAMI) and [...]
Teen Mental Wellness
What is Mental Wellness? The U.S. Department of Health and Human Services recognizes that mental health includes a person’s psychological, emotional, and social well-being and affects how a person feels, thinks, and acts. Mental health disorders refer to a variety of conditions that affect mood, thinking and behavior. According to the World Health Organization, nearly [...]
Create Healthy Habits Post Incarceration
Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a few weeks of persistence your new habits will be second nature. Here are some healthy [...]
How to Set New Year’s Resolutions and Stick to Them
For many people, the beginning of a new year signifies a blank slate and a chance to start fresh. Some like to set a resolution at the beginning of each year of things they would like to change or improve throughout the coming year. The most popular resolutions typically involve self-improvement such as to lose [...]
Overcoming Winter Blues
What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the change of seasons. Even if you do not face SAD, it is still very common [...]
