A New Beginning—Part 5
As Marcus continued his journey of recovery, he began to notice changes in his mood and behavior. He found himself feeling increasingly anxious and depressed, struggling to sleep at night and concentrate during the day. Marcus realized he needed to address these mental health issues to maintain his overall well-being and sobriety.
Recognizing the Signs
Marcus remembered the words of his previous counselor, Dr. Smith, who had once told him, “Mental health is an essential component of overall well-being. It’s important to recognize the signs of mental health issues and seek help when needed. Common symptoms include persistent sadness, anxiety, changes in sleep patterns, and difficulty concentrating.”
As Marcus reflected on Dr. Smith’s advice, he identified with many of these symptoms and knew it was time to take action. The wisdom from his past counseling sessions resurfaced, reminding him of the importance of addressing his mental health alongside his addiction recovery.
Seeking Professional Help
Marcus knew that addressing his mental health challenges had to happen sooner rather than later. Determined, Marcus used the GEO Reentry Connect website resource map to find a list of local professionals specializing in dual diagnosis treatment.
Developing Coping Strategies
The therapist he found worked with Marcus to develop five healthy coping strategies for managing his mental health. These included:
- Practicing mindfulness and meditation
- Engaging in regular physical exercise
- Maintaining a consistent sleep schedule
- Journaling to process thoughts and emotions
- Continuing to attend support group meetings
Marcus found these techniques helpful in managing his symptoms and improving his overall mental state.
Building a Support Network
Marcus learned that having a strong support network was crucial for maintaining both his mental health and sobriety. He continued to attend support group meetings and joined a group specifically for individuals dealing with dual diagnosis (substance use and mental health disorders).
Integrating Mental Health into Recovery
As Marcus worked on his mental health, he found that it positively impacted his overall recovery process. He felt more equipped to handle stress and triggers, which in turn strengthened his commitment to sobriety.
Marcus continued to work with his therapist, psychiatrist, and support groups to maintain his mental health and sobriety. He has learned that recovery is a holistic process, encompassing both his physical and mental well-being.
Mental Health Resources
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- GEO Reentry Connect Resource Map: Find local mental health resources here.
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