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Blog2024-02-20T08:44:08-05:00

Career Series 3: How to Build a Resume

January 31st, 2023|

If it’s been a while since you last applied for a job, you may need to update your resume. Your resume serves as an introduction to an employer, and it is an opportunity to highlight the skills and traits that [...]

Career Series 1: How to Select a Career

January 17th, 2023|

When it comes to searching for a job, you may feel overwhelmed by all the different options. Choosing a potential career path or vocation might seem like a daunting task, but with some careful consideration you can determine the best [...]

Create Healthy Habits Post Incarceration

January 4th, 2023|

Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]

Overcoming Winter Blues

December 14th, 2022|

What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]

How Gratitude Can Change Your Life

November 16th, 2022|

Gratitude is one of the most positive emotions you can feel, and it comes from being grateful for all that you have no matter how big or small. Gratitude can overpower negative emotions and induce positivity into your life. When [...]

Stress Awareness Day: Tips for Managing Stress

November 2nd, 2022|

What is stress? Stress is normal, and nearly everyone gets stressed at one point or another. Prolonged stress, however, can create a large mental strain that negatively affects your well-being. Excessive stress can lead to anxiety, depression, and panic attacks [...]

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