Category: Blog
National Fitness Day: Tips to Motivate You
Fitness Day, also known as National Workout Day, is celebrated on the first Saturday of May, and is a day dedicated to physical and mental health. We all know that exercise is important, but the demands of everyday life can interfere with our fitness goals. Work, family, school, and other reentry commitments may leave little [...]
How to Maintain Your Sobriety During Stressful Times
Everyone deals with stress at one time or another, and for individuals in recovery, stress and triggers can challenge one’s sobriety. Substance use is often a quick way to deal with stress, and while drugs and alcohol provide temporary pain relief, they can also inflict much harsher, long-term consequences. You may be asking, “how else [...]
April is Stress Awareness Month: Tips to Help You Cope
We live in such a fast-paced society, which can cause many people to feel anxious or overwhelmed. Problems that stem from family, work, and finances are the most common stressors people face. Learning how to manage anxiety, cope with stress, and find ways to deal with these situations can go a long way in leading [...]
Navigating Family Dynamics in Recovery
“Remember, your past does not define you. Don’t forget that there are people who believe in you and are cheering you on. You’ve come this far, and your perseverance will carry you through.”- Karen G. As a reentry program director in California, Karen has helped many individuals navigate reentry and family reunification. This may be [...]
Mastering the Art of Self-Care
Reentering the community after any period of incarceration can be overwhelming, regardless of the length of imprisonment. Nayely G. works as a reentry program manager and understands firsthand how important self-care is to your well-being. Today’s society is undoubtedly fast-paced, and we have been trained to take care of the needs of others before we [...]
Hunger in America, and Where to Find Help
Every day, millions of Americans face hunger and struggle to put food on the table for their families. Many believe those struggling are in the situation due to poverty, but that’s simply not the case. Unemployment, affordable housing, health problems, and geographical location are all factors that contribute to hunger. According to the U.S Department [...]
The Opioid Epidemic & Medication-Assisted Treatment
In 2017, the Department of Health and Human Services (HHS) declared a public health emergency, commonly referred to as the “Opioid Epidemic". In response to the increasing rates of opioid-related deaths and Opioid-use Disorder (OUD), the government launched several initiatives to combat the crisis. Despite these reform efforts, over two million Americans suffer from OUD, [...]
How to Clean Up Your Digital Footprint and Why It’s Important
The internet has influenced how we live, communicate, shop, work, and socialize. It’s also changed the way we find and source information. A simple internet search provides a countless supply of data on virtually anything, including people. Similar to a background check, the internet is used by employers, schools, and government assistance agencies as an [...]
Start the New Year with a Clean Slate – Tips to Get Organized
The new year is a time to reflect on the past and set resolutions for a fresh start. Common New Year’s resolutions focus on health and wellness, financial stability, and organization. Take the time to assess what you will focus on, particularly for your reentry journey, and create a plan to achieve your goals. It’s [...]
Your Mental Health Matters— During and After Your Transition
Mental health issues have long been associated with shame, failure, and weakness, but this stigma has changed drastically over the past decade. Today, it’s normal to have an open dialog about mental health— if you haven’t experienced it yourself, you probably know someone who has. One in four people suffer from a mental health issue, [...]
