Create Healthy Habits Post Incarceration
Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]
How to Set New Year’s Resolutions and Stick to Them
For many people, the beginning of a new year signifies a blank slate and a chance to start fresh. Some like to set a resolution at the beginning of each year of things they would like to change or improve [...]
Overcoming Winter Blues
What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]
How to Reconnect with Your Community Post-incarceration
After incarceration, you may reenter your community to realize you’ve lost that sense of connection to your town. Depending on the length of your incarceration, a lot may have changed within your community, and you may feel like an outsider. [...]
How Gratitude Can Change Your Life
Gratitude is one of the most positive emotions you can feel, and it comes from being grateful for all that you have no matter how big or small. Gratitude can overpower negative emotions and induce positivity into your life. When [...]
Stress Awareness Day: Tips for Managing Stress
What is stress? Stress is normal, and nearly everyone gets stressed at one point or another. Prolonged stress, however, can create a large mental strain that negatively affects your well-being. Excessive stress can lead to anxiety, depression, and panic attacks [...]
Effective Goal Setting Methods
What are goals? A goal is a desired outcome or result you wish to achieve. Goals can be either long-term or short-term, and you can set goals for almost any category of your life. An example of a long-term goal [...]
Tools to Help You Find a Job or Trade School
We have added three helpful tools to the website to assist you in accessing valuable information about employment opportunities. These integrations are made through APIs – or “Application Programming Interface.” Think of an API like a restaurant menu, which provides [...]
Understanding Child Support—Where to Start?
Parents with child support obligations are often unaware that child support accrues while incarcerated, leaving them with significant debt upon release. In fact, the average debt for parents formerly incarcerated is $20,000 to $36,000.1 This debt can make your community reintegration [...]
