How to Maintain Your Sobriety During Stressful Times
Everyone deals with stress at one time or another, and for individuals in recovery, stress and triggers can challenge one’s sobriety. Substance use is often a quick way to deal with stress, and while drugs and alcohol provide temporary pain [...]
April is Stress Awareness Month: Tips to Help You Cope
We live in such a fast-paced society, which can cause many people to feel anxious or overwhelmed. Problems that stem from family, work, and finances are the most common stressors people face. Learning how to manage anxiety, cope with stress, [...]
Navigating Family Dynamics in Recovery
“Remember, your past does not define you. Don’t forget that there are people who believe in you and are cheering you on. You’ve come this far, and your perseverance will carry you through.”- Karen G. As a reentry program director [...]
Mastering the Art of Self-Care
Reentering the community after any period of incarceration can be overwhelming, regardless of the length of imprisonment. Nayely G. works as a reentry program manager and understands firsthand how important self-care is to your well-being. Today’s society is undoubtedly fast-paced, [...]
Hunger in America, and Where to Find Help
Every day, millions of Americans face hunger and struggle to put food on the table for their families. Many believe those struggling are in the situation due to poverty, but that’s simply not the case. Unemployment, affordable housing, health problems, [...]
The Opioid Epidemic & Medication-Assisted Treatment
In 2017, the Department of Health and Human Services (HHS) declared a public health emergency, commonly referred to as the “Opioid Epidemic". In response to the increasing rates of opioid-related deaths and Opioid-use Disorder (OUD), the government launched several initiatives [...]
How to Clean Up Your Digital Footprint and Why It’s Important
The internet has influenced how we live, communicate, shop, work, and socialize. It’s also changed the way we find and source information. A simple internet search provides a countless supply of data on virtually anything, including people. Similar to a [...]
Start the New Year with a Clean Slate – Tips to Get Organized
The new year is a time to reflect on the past and set resolutions for a fresh start. Common New Year’s resolutions focus on health and wellness, financial stability, and organization. Take the time to assess what you will focus [...]
Your Mental Health Matters— During and After Your Transition
Mental health issues have long been associated with shame, failure, and weakness, but this stigma has changed drastically over the past decade. Today, it’s normal to have an open dialog about mental health— if you haven’t experienced it yourself, you [...]
